The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.
It's safe to say that this year we are all stressed and frazzled (strazzled), and when we feel this way we tend to reach for junky comfort foods high in sugar, fat and carbs.
Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.
We Help Your Brain Help You
Humane Society For Hamilton County Needs Community Support
Carbon Neutral Indiana
Conference Puts the Fun in Fungi
Letter from Publisher
Reboot Your Soul With Energy Healing
On August 4th, Tom Wood Subaru sponsored the Fisher’s Optimist Club’s annual ‘Help Them Hear N See’ Golf Classic at the Brookshire Golf Club in Carmel.
Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk
Try Cinnamon to Reduce Migraines
Natural Awakenings Indy