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Natural Awakenings Indianapolis

Gluten- and Dairy-Free Meals via Nutrition Classes

Sarah Stout, Reinventing Wellness

Sarah Stout, CCN, HHC, CNHP and certified Raw Food Gourmet Chef, is offering gluten- and dairy-free classes in Indianapolis in March including brunch favorites like omelets, muffins and parfaits, international cuisine featuring Italian, Indian, Mexican and Asian specialties and allergy-free Italian with pizza, lasagna and Caesar salad. Vegetarian options are always accommodated.

According to Stout, “People see the world through food, and as the instances of food allergies continue to rise, the demand for cooking classes that address and accommodate food allergies is rapidly increasing. The benefits of specialty cooking classes are profound and life changing.  Learning to cook in new and creative ways through safe avenues changes lives for the better.” 

She creates memories of superb taste, quality and ultimate health through a supportive learning environment designed to suit any palate and accommodate all individuals.

Class fees: $35 each, $150 for all five. Prepayment is required to reserve space. Potential discounts for children under 18. Cancellations must be made 48 hours in advance to receive credit towards a future cooking class. Class location: 8725 Gordonshire Dr. For more info, view entire class schedule or register, call 317-408-0110 or visit
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