Personal Training Available at Optimal Wellness: Develop a custom plan to fit your needs.
Maximize your potential in an encouraging environment at Optimal Wellness Center’s personal training sessions. Certified Personal Trainer Ryan Smith, NCSF-CPT, will develop a custom plan for you to reach your wellness goals featuring TRX Suspension Training, cardio, circuit training and bootcamps.
A simple system of cords and handles, TRX was developed by a Navy Seal looking to stay in shape while traveling. “TRX offers an intense workout without going to the gym. You can increase muscle mass and tone in half the time compared to normal weight
training,” says Smith.
Meet with an OWC personal trainer to develop a personalized plan to reach your wellness goals, and receive an initial free 30-minute training session.
“Watching others become more confident in themselves, living happier lives and with higher quality, and preventing some of the negative results of losing the battle for their health, is why I do what I do,” adds Smith.