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Natural Awakenings Indianapolis

Chef, Dietitian and Farmer Converge to Make Healthy Slow Food: Relish U-Relish


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Cara Dafforn of U-Relish Farm is offering vegan and vegetarian crock pot ready meals-in-a-minute, ideal for single parents, college students, busy professionals and outdoorsy types. The product lines feature selections from peas, beans or lentils and include recipes like Hoppin John Black Eyed Pea, Garlic Paprika Chickpea, Mesquite 3 Bean Chili, Sweet Corn White Bean, and Fajita Pineapple Lentil. “Place the package of ingredients and your chosen liquid in the slow cooker in the morning before you leave for work and come home to a home-cooked meal that is healthy and delicious” says Dafforn.

Raw Food Chef Sonja Bannon and Registered Dietitian Katie Danielson are partners in the endeavor who ensure that all nutrient dense ingredients are regionally sourced, locally packaged, gluten and preservative free.

Meal kits are available at U-Relish Farm within the Indianapolis City Market, Good Earth Natural Food, and Pogue’s Run Grocer.
For more information and a complete crock pot ready product line visit U-Relish Farm is open at Indianapolis City Market Monday-Saturday 11a.m.-2 p.m.
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