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Natural Awakenings Indianapolis

Gain Winter Fitness at Optimal Wellness Center: Options at Optimal this Winter.

Dec 03, 2011 07:17PM

 

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Have you ever gained a few pounds, were less active, or felt like you had less energy during the winter months due to the cold weather and big holiday meals? Chances are you have experienced any or all of these and you may be able to keep any or all from happening again by focusing on fitness a little more, and the Optimal Wellness Center, in Zionsville, is an ideal facility to provide guidance and ways to stay fit especially this time of year. 

The center strives to share the principle that good overall fitness should be a priority all-year round, not just in the warmer months. The health benefits of good fitness and living an active lifestyle—such as controlling weight, combating illnesses and diseases, improving mood, boosting energy, helping sex life, improving sleep, and simple fun—are far too great to not take advantage of them. Also, if you maintain good fitness in the winter, it is a lot easier to jump back into more outdoor sports and activities when it gets warm again. There are several easy ways to maintain good fitness through winter; basic body weight exercises like pushups, sit-ups, squats, and pull-ups are not only great functional exercises that can be done at home, but there’s much more that can be done at a facility to achieve optimal fitness during the winter.

The Optimal Wellness Center offers personal training, TRX training and yoga, plus massage therapy, nutritional counseling, chiropractic care and meditation. They also have an extensive juice and smoothie bar, with totally fresh, organic ingredients to help replenish your body after a good workout. 

Location: 4545 Northwestern Dr., Ste. A. For more information, call 317-870-7220 or visit WeCreateWellness.com.
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