Dancing Encourages Smiles: New Nia Classes
Uplifting and energizing Nia classes—which tap into the body, mind and spirit using the healing arts, dance arts and martial arts—are being held at the Earth House in Indianapolis on Tuesdays from 5:45 to 6:45 p.m. Private instructor Rhonda Vaughn will guide participants in this low-impact, whole body workout traditionally performed barefooted with diverse music that allows the body to move its own organic way to music.
Vaughn says, “My Nia journey began in 2006 when I walked into a class and the dancer in me became alive again! Nia has made me love my whole body and has allowed me to discover what has been waiting to come out and play. I now have the opportunity to share my passion of dancing Nia style since I received my White Belt in September of 2008. Nia has made my soul smile and my joints move with love and gratitude. I am happy to say that I dance through life with a smile!”