Get Your Groove Back Girls Are Back
Jan 07, 2014 02:02AM
What happens when you put a nurse practitioner, a personal trainer and a life coach together at the beginning of a new year with plans to lose weight, get in shape and improve your overall health? A healthier lifestyle and weight loss success.
The girls of groove are putting on another fun and informational event to help women “get their groove back” with the Weight Loss Edition. Hosted by Robin Eldib, RN, MSN, NP, from Indy Wellness Center; Fitness Trainer Erin Schwein from Erin Schwein Fitness; and Life Coach Dane McCullough from Life Coach Dane and Company, this two-part series will be held from 10 to 11:30 a.m. on January 18 and 25 at Georgetown Market, in Indianapolis.
Eldib will discuss the importance of detoxification, hormone balance, insulin resistance and optimizing vitamins and minerals in relationship to weight loss. Schwein will provide key elements of an effective training program, inform on ways to overcome plateaus, boost metabolism and how strength training and cardio affect your weight loss. McCullough will share her own weight loss story—her struggles and her success—including teaching and modeling core words and actions that will help you harness the power of your mind and emotions.
All three practitioners will share tips, tricks and ways to overcome obstacles from their collective and varied experiences. This class is for anyone who wants to learn how to take control of their health by losing weight, improving body composition, eating healthier and increasing mental resilience.