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Natural Awakenings Indianapolis

Morter HealthCenter Offers Free Wellness Classes

Jul 03, 2019 01:51PM

Throughout the year, Morter Health Center, in Carmel, offers a series of classes on how to take a different approach to one’s overall health and well-being. This Conscious Self-Care class series reviews the Six Essentials of Health: how and what you eat, drink, breathe, think, exercise and rest.

The next class in the series will be held from 7 to 8 p.m. on July 18 with Dr. Scott Cooper and Dr. Vicki Knapke leading an engaging conversation focusing on healthy breathing. Attendees will learn how the body uses oxygenation to function at the cellular level; discover how breathing integrates chemical, neurological and energetic balance; and master breathing techniques to maximize health and create peaceful harmony.

In addition, Morter HealthCenter hosts a weekly Evening with the Doctor class at 7 p.m. on Tuesdays. This foundational class introduces the clinic and the techniques used there. During this free class, learn about the Bio-Energetic Synchronization Technique (B.E.S.T.), a neuro-emotional clearing technique that addresses the source of interference with your health rather than treating the symptoms; review the Six Essentials of Health; and discuss support techniques and steps you can take at home to live your optimal life.

Location: 10439 Commerce Dr., Ste. 140, Carmel. For more information or to RSVP for these and other free classes, call 317- 872-9300 or visit MorterHealthCenter.com.

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