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Natural Awakenings Indianapolis

Morter HealthCenter Offers Free Wellness Classes

Oct 01, 2019 07:56PM
Throughout the year, Morter Health-Center, in Carmel, offers a series of classes on how to take a different approach to your overall health and well-being. The Conscious Self-Care class series reviews the Six Essentials of Health: how and what you eat, drink, breathe, think, exercise and rest.

The next class in the Conscious Self-Care series will be held from 7 to 8 p.m. on October 17. Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on stress reduction. During this free class, unlock the secrets to managing physical, emotional and nutritional stress; use calming techniques to respond to stress in healthy ways; and learn how to take charge of your well-being and to change the way stress affects your life.

In addition, Morter HealthCenter hosts a weekly Evening with the Doctor class at 7 p.m. on Tuesdays. This foundational class introduces the clinic and the techniques used there. During this free class, learn about the Bio-Energetic Synchronization Technique (B.E.S.T.), a neuro-emotional clearing technique that addresses the source of interference with your health rather than treating the symptoms; review the Six Essentials of Health; and discuss support techniques and steps you can take at home to live your optimal life.

Location: 10439 Commerce Dr., Ste. 140, Carmel. For more information or to RSVP for these and other free classes at Morter HealthCenter, call 317-872-9300 or visit MorterHealthCenter.com.

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