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Natural Awakenings Indianapolis

Focus on Immune System Boosters with Morter HealthCenter

During this time of heightened awareness and uncertainty, it is more important than ever to utilize our own tools to increase our ability to live well.

Knowing that there is currently no “cure” or even a specific treatment for COVID-19, it is vital that we focus on supporting our immune systems. A virus is an opportunist. The environment that suits it is acidic. The cells suffer from a lack of fresh oxygen. The human is tired, with worry, fear, or anxiety. However, we can choose to reset our habits for improved health.

Some tips: 1-Eat fresh vegetables and fruits in a ratio of two veggies to one fruit. Add vegetables first and foremost, and slowly decrease processed foods. 2-Drink pure water (reverse osmosis removes nearly all impurities.) A good rule of thumb is half of our body weight in ounces per day. 3-Breathe deep from the belly with shoulders relaxed for a reset of the day, the nervous system, and mood. 4-Engage in a full-body type of activity a couple of times daily, as movement promotes health and well-being. 5-Allow for at least 4-5 hours of uninterrupted sleep per night. Restful sleep is the time when our body does repair processes, rejuvenation, cleansing, and detoxifying. 6-Focus on what is going well in life. Find an affirmation that feels good when you repeat it, and use it throughout the day as a reminder of the goodness that is always available.

Location: 10439 Commerce Dr., Ste. 140, Carmel. For more information about Morter HealthCenter’s services and classes, please call 317-872-9300 or visit
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