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Natural Awakenings Indianapolis

Good Vibes: The Higher the Better

Jul 31, 2020 09:00AM ● By Wendell Fowler
Nothing rests. We live in an endless ocean of energy and motion. The Law of Vibration states anything in our universe, whether seen or unseen, broken down into and analyzed in its purest and most basic form, consists of pure energy or light which resonates and exists as a vibratory frequency or pattern.

Everything, including our ephemeral body, gives off a vibrational frequency, including food, the end table, our bicycle, earth, crystals, colors, sounds, disease, health, thoughts, feelings and fear. Ever been somewhere or with someone where the energy feels really good, and we feel safe and content? We’re picking up good vibes; a harmonious part of the whole. Or we notice we’re palpably uncomfortable, not wanting to be where we are or who we’re with. It’s the radiating low vibrational energy; we should trust our gut (yellow chakra energy) and leave.

Because we become what we eat, consider the food we consume. The completeness of our body and ultimately our mutual environment, partly depends on the frequency of our trillions of cells and DNA which are deeply influenced by food that either lowers or raises our frequency. Because everything’s connected, the vibe we radiate impacts all that is.

Our bodies are energy, therefore require fuel for cellular wholeness. When we eat, we absorb food’s energy. Is the food fresh, tingling with high vibes? For example, a triangle of baked apple pie vibrates much lower than a fresh, sun-kissed apple. Generally, heat kills the food’s nutritional value. When we eat fresh, energy-dense food, cells vibrate higher and our light shines brighter. When we eat low vibe food, our light dims.

According to the Heart Math Institute, high vibes are generally associated with good health, and feelings, such as love, forgiveness, self-compassion, empathy, peace, wonder and awe. Our frequency raises when we eat high vibrational food, indicated by the frequency of health.

EMF’s, alcohol, drugs, man made foods treated with chemicals, pesticides, high heat, or foods found in plastic packaging, even coffee, lowers our frequency and are associated with lower qualities like disease, hatred, fear, greed, aggression, depression, disease, and environmental apathy. Processed meats, GMO and canned foods have a frequency of nearly zero.

According to the book “The Body Electric,” by Robert O. Becker, our body has an electrical frequency and much about a person’s health can be determined by it. Frequency is the measurable rate of electrical energy flow that is constant between any two points. Everything has frequency. Even every disease has a frequency. The author found certain frequencies can prevent the development of disease and others would destroy diseases.

Eastern State University in Washington built the first frequency monitor and determined the average frequency of a healthy human body during the daytime is 62 to 68 Hz. When that frequency drops, our immune system is weakened. According to research every disease has a frequency. If frequency drops to 58 Hz, cold and flu start at 57-60 MHz, disease at 58 MHz, candida overgrown 55 MHz, receptive to Epstein Barr at 52 MHz, redemptive to cancer at 42 MHz, and death begins at 25 MHz.

A high vibrational, eco-friendly diet consisting of whole, living foods that positively benefits us and our environment, encompasses a cornucopia of seasonal, ethically grown, sustainable produce, raw local honey and maple syrup, nuts and seeds, herbal teas and spices, organic essential oils, alkaline, osmosis or clean spring water, olive, avocado and coconut oil in moderation, fermented foods, cacao, legumes, buckwheat, brown rice, millet, quinoa, amaranth, spelt, spirulina and non- GMO food-based, third party inspected vitamin supplements. Fresh farmer market produce has up to 15 Hz, dried herbs from 12 to 22 Hz and fresh herbs from 20 to 27 Hz. For comparison, fresh produce comes in at 15 Hz, canned, processed or GMO foods contain 0 Hz. Plant-based rawists share that raw produce vibes higher than cooked— as a plant’s life force is destroyed by heat.

When our vibe is low, we’re out of harmony and earth picks up the vibe. A healthy, tuned in society radiates good vibes and creates a high vibe planetary lifestyle. Eating a high frequency diet, absorbing the energy of the sun, water, earth, and moon, our light radiates brighter so we can dilute today’s dark, low vibrational energy, thus, raising the vibe of everything surrounding us. Vibe up!

Chef Wendell is an inspirational speaker, syndicated writer, and author who shares his science-supported message of the mind-body benefits of a plant-based diet and lifestyle, and that disease is not necessarily your fault. Visit for more information.
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